Second Heart
The second heart is a system of muscles, veins and valves in the calf and foot that work together to push deoxygenated blood back up to...
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The Aging Nervous System
The brain and nervous system are your body’s central control centre. They have specialised cells to carry information to the brain and...
The Circulatory System in Humans
The circulatory system is made up of blood vessels that carry blood away from and towards the heart. Arteries carry the blood away from...
The Story of Punjabi Canadians
In Canada, the Punjabi Canadian population is approximately 950,000 and it accounted for roughly 2.6% of Canada’s population as per the...
The Punjabi Language
Punjabi is an Indo-Aryan language native to the region of Pakistan and India. It is one of the most widely spoken native languages. Over...
Blood Pressure Management
High blood pressure, also called hypertension, is quite common and occurs when the pressure in your arteries is higher than the normal...
Cholesterol Management
Cholesterol is a waxy substance in the body that plays a vital role in the production of the cell membrane, hormones and vitamin D. There...
Battle of Saragarhi: A Story of Indian Army Bravery
The Battle of Saragarhi is the incredible story of 21 Sikh soldiers (belonging to Amritsar and Ferozpur area) of 36 Th Sikh Regiment...
History of Jats
In the early 21st century, the Jats constituted about 20% of the population of Punjab and Haryana; nearly 10% of the population of...
Football Team of Village Duhre
Village Duhre had very strong team of football, during the period of 1950 to 1965. It was one of the best teams in the Districts of...
Alcohol is Injurious to Health
The risk and harms associated with drinking alcohol have been systematically evaluated over the years and are well documented. According...
Bhagat Puran Singh, Founder of Pingalwara Amritsar
The aim of Pingalwara is the care of the physically helpless people, whether in grip of infirmity or old age or afflicted with sickness....
Vinayak Damodar Savarkar
Vinayak Damodar Savarkar ( May 26, 1883 - February 26, 1966 ) was an Indian politician, activist, writer, freedom fighter, and atheist....
Nawab Kapur Singh
Nawab Kapur Singh was a major Sikh leader who led the community during the early-to-mid 18th century. He is considered one of the most...
Harmandir Sahib in Amritsar
In 1564, Guru Ram Das ( Bhai Jetha ) purchased land from the local zimidars and a large sarovar was constructed at its centre. A new town...
Sant Teja Singh
Sant Teja Singh ( May 14, 1877 – July 3, 1965 ) was the founder of the Baru Sahib in Himachal Pradesh and was one of the first...
Sardar Milkha Singh — Flying Sikh
Sardar Milkha Singh ( November 20, 1929–June 18, 2021 ) also known as flying Sikh was an Indian track and field sprinter, who was...
Health Management in Old Age
Age doesn’t automatically mean ill health, although utilisation of health services does increase with increasing age. Some people that...
Shaheed Baba Deep Singh
Shaheed Baba Deep Singh (January 26, 1682 – November 13, 1757) is one of the most honoured martyrs in Sikh history. He was the first head...
Exercise Gets You Healthy and Smart
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain...
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